It is said that in life there are things we must let go to find happiness, but how can we let go of what weighs us? Suppose you are doing a walk and carry a backpack full of stuff. Start grieve back, we stop and open to see what's inside. We realize that there are several items that we do not need and we get rid of them right away. How would we feel now? Much lighter! We can take many steps without tiring and get well away. Well, something similar happens with the feelings and attitudes that accumulate over the years. By the time you learn to eliminate everything that does not need to begin to walk through life differently, happier and freer.

Among the things we should try to let go are all those that do not help us to relate to others and be kind to ourselves. All these attitudes that limit us and prevent us from advancing our growth both with others and with us ourselves. First, let's put aside the need to always be right. Let's start with something hard! You may not bear the idea of ​​making mistakes and this will bring many problems with the people you love. If your ego is bigger than the desire to get along with your partner, your parents or your friends, restates that feeling and throw it out!

Moreover, it would be good to eliminate the desire to control everything, mostly what happens around us. Let others "are" as we pretend to be. Nor must you look guilty or responsible where there are ... or where you should take care! It is easier to point the finger next to us, but very complicated head down and say "I was". Contrary to popular belief, this is not a coward, but brave.

It also leaves the need for rules you want to impress everyone. You can not pretend to be something you not only to be liked by others. Trying to please those around you really like is filled with bad friends who at the first problem you have you leave. The same applies to the couple, to work or who comes to mind. From the moment you take off the mask and speak the truth on your side will keep those who are really worth.

So far I have said that we should release some attitudes in relation to others. But of course there is much work as if we refer to ourselves. What we weigh in our walk are the negative and self-defeating thoughts. With your thinking you're avoiding succeed, succeed and continue learning. Do not believe 100% of what is on your mind, especially as pessimistic and that which hurts you. Do not forget that the brain can be used for good or ill ... and that depends on you.

In turn, you should remove the belief that no good to do this or that. There is nothing as impossible to achieve as you think. Nothing and no one (not even yourself) can keep you happy and fulfill your dreams. Spread your wings and fly. Do what allows you to be a better person and be closer to your goals. Remember that you can be your worst enemy if you do not trust your skills. Resistance to change is another of the things your best to remove heavy backpack. So you'll be on your way quite lighter. The changes are good even if you think the opposite. Get out of your comfort zone, do not settle for the least ... you deserve the best! Do not resist the different. Give it a try and you will open many doors. These three feelings or thoughts are heavy and do not serve you at all. Fear is thinking that something bad will happen to you and why you are motivated to follow. If you are afraid you are more likely to fail. The only thing we have to fear is fear itself because it is limiting and prevents progress.

The pretexts are just a shield for not accepting what happens to you. It may be because you are motivated, they're worried the future, you're not entirely sure of your abilities, etc. Sometimes the excuses are self-invented and untrue. Do not stay stuck in one place "because it rains", "because I do not", "because I will fail", etc.

And finally, last, that scourge that weighs us both. We do not often remember those nice events from previous days, but the wicked, those who have left very deep scars. The past must be ignored because both focus not let you see him today, let alone tomorrow. Finally I share with you this phrase: Leaving it all comes flowing. The world is for those who leave go. When you try all they end up winning.