Today I want to write my own experience, a natural problem that often has no explanation. There was a time when I was suffering from anxiety and did not know why, this situation several factors influenced my daily life. And from that experience I could understand that a person suffering from anxiety need compassion. Someone who can listen without judgment, without reproach, without criticism. No need to understand that, because if you've never experienced anxiety will probably be very difficult to put on your skin. But make sure you know you're there, you have at your side. That, believe it or not, will help a lot. People who suffer from anxiety, are sometimes seen as crazy people. Because of this, they feel misunderstood and do not know where to turn to vent.

If that which caused me anxiety cornered me and I could not escape it, and wondered every day: how to get out of that situation not only increases my anxiety? and here is my answer: You think the person who suffers anxiety not have chosen. This comes from a number of factors that chase and cornered generating this state that very few can understand. However much they try to escape is impossible. Nothing relieves them of that anxiety that haunts them as their own shadow wherever they go. The solution? They must deal with what causes them anxiety. Escape is not possible, just look where the problem is, find it and try to fix it. Anxiety does not exhaust the anguish of tomorrow, only today exhausted strength.

Anxiety is one of the emotions that most people face. This coupled with stress becomes a condition that causes us a feeling of discomfort difficult to leave behind. When you feel a threat, when you visualize something negative, when you look down, you address the anxiety with the aim of tackling it in the best manner to that problem. Anxiety is a normal reaction, but it holds many secrets. People who suffer from anxiety do not pass anything right and the worst is that they are not understood by those who do not have this problem.

Anxiety robs energy and time becomes his great power to any little thing that comes to saturate the person who suffers anxiety. It is normal that sometimes we feel overwhelmed, but to something small and should not cause minimal stress this is not usual. Why do people who suffer anxiety happens this? Because they are so surrounded by this emotion, as they fail to deal with it, this is absorbing the. You were born to be free, do not be a slave to anything or anyone. Do not let anxiety fill your life is my advice.

People suffering anxiety as anything however small the sink into a state of great anxiety, also affect them seemingly insignificant details. That should not happen, but they live surrounded by anxiety, what they do is anticipate events, displaying what may happen. The fear causes anxiety that they are viewing is quite negative. This does nothing but cause anxiety be attracted by these thoughts. Actually, they can not help and therefore need people who can be supportive. Always are ahead of the events and that causes a call to the anxiety that is nothing but a preparation to the fear of which they are well aware.

May seem incredible fears that cause anxiety in some people, but even if you're not able to understand or share does not mean they are not real. Since then, fears of people who suffer from anxiety are very real. It is real in your mind and this causes the reaction to them which they can not escape. People who suffer anxiety when they encounter their fears feel they can not control. Indeed, fears are those who control the anxiety causing them fear gives them both. You're a victim of your own mind.

Finally, if you suffer from anxiety know perfectly well that if you think you can not control a situation or overcome a fear that it will. Everything you think, what your mind thinks, will be realized. Do not allow this. Learn to understand people with anxiety and your own anxiety if you suffer. Never exhaust what provokes you, try to know what the causes! Only then you can begin to solve and face your fears.

I want to end this letter with a quote from a person I admire you for your messages, that stuck in my mind for the rest of my life, Don Facundo Cabral said: "Get rid of anxiety, think what will be, and It will happen naturally.