A few years ago when I was diagnosed with breast cancer, it was an unexpected news that I had to face and it was more traumatic to know that in man it appears once in ten thousand people or more, this situation I can not deny that I get very upset and I thought how Could I help my body in the search for balance when the cells grow uncontrollably by overtaking normal cells, which makes it difficult for the body to function the way it should?

The first time you say out loud 'I have cancer' is the most difficult. As you say it more, it is easier to assimilate and say these words. The more I talked about my breast cancer, the easier it was for me to accept what was happening. 

For many people, cancer can be treated very effectively; In fact, now more than ever there is a greater number of people who have a full life after receiving their cancer treatment.

People often ask themselves: "What did I do wrong?" Or "Why me?" Doctors can not determine with certainty the causes of cancer. When doctors can not offer a reason for the disease, many people generate their own ideas about what might have generated it.

Some people consider it a punishment for something they did or did not do in the past. Most wonder if something they did is a direct consequence of their illness. These thoughts and beliefs are common among people with cancer. You need to know that cancer is not a punishment for your past actions. Try not to blame yourself or obsess about finding ways that could somehow have prevented cancer. Cancer is not your fault, and you can almost never know what caused it. 

Next, I would like to share how I treat this disease from my personal and mental perspective that I believe, I believe, 85% or more to the effectiveness of conventional treatment.

I put my mind to work through a simple and practical way that consisted in mentally repeating "I'm sorry, I love you" in this way I wanted to address the Divine to the Universe (to God, if it is a more familiar concept), and I was expressing that I regretted using my infinite creative power to attract an unpleasant situation to my life. And you were manifesting my gratitude for healing the part of my mind that attracted that situation.

Then, as my mind is healed, the reality that I experienced, which is no more than a projection of our mind, also changed.

I would like to point out that for me, this exercise seems very important to me. It is about the coincidence between my simple technique and other techniques or philosophies apparently very different from each other, such as the law of attraction, meditation, positive thinking, prayer, forgiveness. A coincidence between all of them is that they propose to take loving care of the present moment, which is the moment where we are permanently creating our reality ... and where we also create the problems that we want to apply to them later. 

All these techniques try to remove our mind from the usual state of being "ruminating" negative thoughts. Each one achieves it in a different way. 

The exercises related to the law of attraction (creative visualization, for example), make us change the thoughts of scarcity for the pleasant emotions we would feel if our wishes had already been fulfilled. Mindfulness drastically interrupts the activity of our mind, so we can no longer have negative thoughts. 

Forgiveness puts an end to emotions such as resentment or resentment. 

The development of self-esteem reconciles us with ourselves and, from there, with the people and circumstances that surround us. And in a similar way, meditation, positive thinking, prayer, etc. work.

The healing effect of mentally repeating "I'm sorry, I love you" is the consequence of changing our emotions in the face of "unpleasant" problems or situations and also takes us out of the position of criticizing and resisting and puts us in a state of loving understanding and acceptance ... as long as we do not apply the technique mechanically since mechanical repetitions alone do not produce any change.

Practicing the healing effect of mentally repeating "I'm sorry, I love you" with the same old humor, without a real and profound change of our emotions, will not produce positive and lasting changes in our lives.

The present moment is that magical moment in which we create reality ... and the reality that we create is a faithful reflection of our most frequent emotions. Then, whenever something worries or makes us angry ... let's hurry to say (and feel!) "I'm sorry, I love you" to change those emotions for more positive ones that will allow us to attract well-being and abundance to our lives.

We can not forget that we are one hundred percent responsible for all our experiences.

Our state of mind can not depend on a news, a cloud or a person, because then it is no longer ours. We are responsible in a hundred percent of all our experiences, everything we think is creating our future. 

However, this important statement cannot be proven. Each one of us must arrive at this certainty by himself. I believe that the years passed (and a significant number of accumulated failures) help to convince, to reach this essential conclusion and then be consistent in applying the healing effect. 

If we do not feel a hundred percent responsible for each thing that happens to us, we will not be perseverant or authentic when practicing, and this will cause the results not to be as expected.

When we try to make important changes in our lives, tend to manifest all kinds of resistance. Putting ourselves in motion, then, reveals those invisible chains that always bind us, and of which perhaps we knew nothing.

He who does not move does not feel his chains. And as it is our destiny to evolve and liberate ourselves, all the forces of the Universe are on our side and only await our decision to come to our aid. With just being constant we would have the battle won.

But we have to be constant and for that we must develop our perseverance, being tolerant of ourselves. Before starting to set goals, it is best to have developed an attitude of loving tolerance with one's mistakes. Nothing worse to start any activity than to know that a cruel self-criticism awaits us at the first error.

It is important to develop positive links, try to bond with other people who are trying to make the same changes. These relationships reinforce our commitment.

And of course, it is important to develop our perseverance to be
optimists Learn to trust that things will get easier. As long as we keep meeting simple goals, we will strengthen our will and determination so that things will be a little easier each time.

Being realistic when setting goals helps a lot and of course we can not pretend to reach goals beyond our possibilities or in impossible times. It is true that each achievement strengthens us, but it is also true that each failure weakens us.

Finally, ask in a prayer from your heart to have the will, perseverance, and motivation to achieve our goals. We are part of a Higher Power that we can always turn to when we feel that with our individual effort it is not enough. Let's ask and it will be given!

Greetings.

Patricio Varsariah.