Reasons to keep me alive.

noviembre 17, 2019
When you are struggling with a disease for a long time it is as if you were on another planet and a period of depression begins. Sometimes I think that nobody understands what I am going through. I don't think they do it because the only point of reference is myself. I have never felt this way before, and the shock of the descent sometimes traumatizes me, but in reality if there are people who understand me why maybe they have also been on this planet. You are in a dark land with a population of millions.

It is difficult to explain depression to people who have not suffered it. It is like explaining life on Earth to an alien. The benchmarks are simply not there. You have to resort to metaphors. You are trapped in a tunnel. You are at the bottom of the ocean. You are butt.

The main thing is the intensity of it. It does not fit within the normal spectrum of emotions. When you're in it, you're really in it. You cannot leave it without leaving life, because it is life. It's your life. Every thing you experience is filtered through it. Consequently, it magnifies everything. In its most extreme form, the things that a normal everyday person would hardly notice have overwhelming effects. The sun is hiding behind a cloud and you feel that slight change in the weather as if a friend had died. A paracetamol is swallowed and the neurotic brain acts as if it had taken an overdose of methamphetamine.

Depression, for me, is not a boredom, but an exacerbation, an intensification, as if I was living my life in a shell is total exposure. That shell may be protecting me, but it also prevents me from feeling the full force of good things. Depression can be a very high price to pay for waking up to life, and although it is on top of you, it is one that could never seem worth paying. Clouds with silver coverings remain clouds. But it is quite therapeutic to know that pleasure not only helps to compensate for pain, but that it can come out of it.

That feeling I have, that everything is going to get worse, is just a symptom. Thinking positively, I think things are not going to get worse. You just have to look up there and I must not look down. I hate myself. That is because I am sensitive. We are all human, but also totally wonderful. Nothing lasts forever. This pain will not last. The pain tells you that it will last. The pain lies. I have to ignore it. Pain is a debt that is paid over time.

Minds have their own weather systems. I am in a hurricane. Hurricanes eventually run out of energy. I will wait. Minds move. My mind is a galaxy. Darker than light. But the light makes it worth living. Even when the darkness is total. I always know that life is not still. Time is space. I am moving through that galaxy. I will wait for the stars.

Someday I will experience a joy that matches this pain. I will cry tears of euphoria, I will eat delicious foods that I have not yet tried, I will be able to look at a view from a high place and not evaluate the probability of dying from a fall. There are books that I have not yet read that will enrich me, films that I will watch while I eat extra-large popcorn buckets, I will run for a river and have night conversations and laugh until it hurts. Life awaits me. He may be stuck here for a while, but the world will not go anywhere. I'll hold on here I can. Life is always worth living.

May this day find the peace we seek.

Patricio Varsariah.
 

Why worry?

noviembre 11, 2019

First, let's define the concern. There are many ways we could describe it. The concern is fear: paint pictures in your mind. And if you watch that mental movie too long, you get a false picture of how things really are. Concern is a station of mental transmission and most of the time it is false or at least distorted propaganda. Concern has that cunning way to stop before giving all the facts.

The concern is often the deception of mentally leaked facts on the negative side, and the bold statem...

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Destroyed by adversity.

noviembre 8, 2019
Life is very hard sometimes. There is no escape from that reality. It is impossible to live well without finding a certain level of struggle, and there are some seasons in our lives that are especially heartbreaking. Personally I have gone through those seasons of deep loss period. Concern leaked into my daily life. "Unhappiness" is the simplest word to describe it.

Then, when I was learning to navigate my new reality, with my health problems and a situation arose that hit me so hard, it was a...

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"Suffer And Suffer." A Series Of Writings - Part One.

septiembre 3, 2019
Through a series of writings that I begin today about “suffering” I will try to help and help me, as far as possible, to see life with more realism, with more encouragement, with more enthusiasm, with the conviction that we can control our own life and it is worth living it…; and we can do it without asking for any miraculous change around us. And I say this because I am absolutely convinced that happiness depends on ourselves, not on our circumstances. 

Of course, sometimes the surround...

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What if you make mistakes? And that?

agosto 8, 2019



If you think only stupid people make mistakes, you're as wrong as me. The truth is that everyone makes mistakes. Smart people admit it. Stupid people don't. In addition, the most intelligent and successful people in history have made the most mistakes. Are these two things connected? I think. This quote from Albert Einstein says it all: "Anyone who has never made a mistake has never tried anything new."

I used to blame myself for making mistakes in life. I think that's how our society is. When...

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Trust.

julio 31, 2019


Trust is a variable and condition that usually goes unnoticed, being the one that allows something to actually happen between people. In fact, if we think about it, nothing happens without trust. If the company did not believe they can rely on us, they would not have hired us. It is mutual trust, rather than mutual interest, that holds human groups together. Trust is the link in steel that consolidates all meaningful relationships, always based on integrity and coherence. Trust lives implici...

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Reinvent gradually our lives

abril 17, 2019


My life, with all its ups and downs, unexpected twists and turns, has brought me to this moment. It took each one of the intricate, confusing and painful situations that I have found to bring me right here, right now. And I admit that I am a little scared, and I have the ability to smile even as I have a tear, I have the courage to ask for help when I need it and the wisdom to take it when they offer it to me, so I think I have everything I need. I just have to believe it to be able to take t...

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This technological world

marzo 27, 2019



In the case of the Internet, it can not be denied that it is an instrument that, when used well, offers infinite possibilities by allowing you to communicate with the rest of the world. I always look at technological advances with suspicion, because I think that many times they provide us with "comforts" that eventually end up creating an unnecessary dependence, which in the end only enslaves us. But like everything in life, it depends on how you use things.

One of the dangers of the Internet ...

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The healing effect of mentally repeating ...

septiembre 13, 2018



A few years ago when I was diagnosed with breast cancer, it was an unexpected news that I had to face and it was more traumatic to know that in man it appears once in ten thousand people or more, this situation I can not deny that I get very upset and I thought how Could I help my body in the search for balance when the cells grow uncontrollably by overtaking normal cells, which makes it difficult for the body to function the way it should?

The first time you say out loud 'I have cancer' is th...

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"Fix" every moment ...

septiembre 12, 2018




The other day I had the opportunity to see the movie "The butterfly effect" that is based on the old story of someone who gets to travel to the past and tries to correct it. But he can not foresee the complex series of events he unleashes with each new attempt. Thus, every time he returns to the present he finds unexpected news.

The idea is simple: facts that seem irrelevant can have unexpected consequences. And as those consequences will surely trigger new chains of events, as time passes the...


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architects of our reality

septiembre 12, 2018



When I was very young, I always looked for immediate gratifications because I lacked short-term patients. However, when the years pass and we become more mature, as regards the projection of future and achievement of goals, "the need for immediacy" is not so intense. We are able to wait long periods until our moment arrives.

Sometimes, the anxiety to wait a lot for something brings as a consequence the disappointment that this something is something that we did not expect. They often tell us w...

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Diabetes increases the risk of cancer, with a higher risk in women

julio 22, 2018



Diabetes increases the risk of cancer, with a higher risk in women

Diabetes is a risk factor for all-site cancer for both men and women, but the increased risk is higher in women than in men, according to a new article in Diabetologia.

Cancer is the second leading cause of death in the world. It is estimated that 1 in 4 women, and 1 in 3 men, develop cancer during their lifetime. In 2015 there were 17.5 million incident cancer cases and 8.7 million cancer deaths globally, and these figures are ...

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I admit, I do not know how to live

julio 9, 2018





For every tear you have shed, there should be 100 smiles to erase it and today you can choose to be a little happier than yesterday. 

Not because you do not have problems, you have them. Not because they did not hurt you, they did it to you. Not because the news everywhere is not in the great majority, discouraging, because it is. Not because in the world there are no endless injustices, there are. Not because luck has turned your back on you, and I mean the good one :) because sometimes it gi...

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no return ticket ...

julio 9, 2018



Time slips without leaving too many traces. Of all the elements, this is one whose absence of substance leaves him devoid of good sense. If we do not take advantage of it and apply ourselves with our five senses, the brain goes numb and that inexorable clock that accompanies our existence destroys the life that we have left. He stops writing without knowing at what moment the lucidity of the senses abandons his more classic tasks such as breathing deeply when passing through a garden, getting...

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The true value of each hour

febrero 28, 2018



Our lives are measured by the value we give to others. This value comes from the things we spend our time doing. And since time is quantified in hours, the value of our lives is equivalent to the sum of each hour we spend. Opportunities to provide value are everywhere. Some of them are anticipated, while others blind us at midnight on an inactive day. Whether we decide to recognize and participate in these opportunities depends on us.

How would we spend the last hour of our life? Let this ques...

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What is personal dignity?

enero 14, 2018



I could coin several definitions about what personal dignity is. But I believe that one of the best fits is the sum of that confidence in oneself and respect for values, for the principles, for the ethical and moral codes that each one handles. But it happens nowadays, that the progressive loss of values that we have, especially in the western world, means that in parallel with this, many human beings lose their personal dignity. And how do they lose it? 

They lose it by giving up spaces that ...

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Are we living or are we surviving?

enero 14, 2018





Many times we ask ourselves if we choose the life we want or life takes us along different paths that sometimes lead us to precipices where we tend to fall and where it is hard for us to recover.

And the passage of time and the passage of time have taught me that in reality when you analyze these issues in depth, you come to the conclusion that each one really chooses the path he wants to travel. And maybe we are not consciously choosing it, because for some reason or we make decisions or we d...

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Do not judge yourself. Do not criticize yourself. Do not punish yourself

enero 13, 2018



It is said that your problems are only a reflection of what is inside you. Like you, many years ago I was lost and inundated with problems. I was a shy boy, without confidence in myself and with many fears and insecurities. I did not like any job, I wanted to study but I did not know what and I did not like anything in particular. My life was to stay with friends, try to spend the hours wishing that the days would advance and forget myself in difficult times.

In addition, he lived with fear of...

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The difficulties in emotional relationships

enero 10, 2018


Today I am going to write about a subject that catches my attention when listening to friends or watching on television, about the difficulties in emotional relationships, both marital, stable, in courtship and that has led me to think that something is happening in the lives of human beings. To my friends with whom I had the opportunity to speak on this subject, it occurred to me to ask them if they are really capable of answering this simple question: do they truly love the person they need...

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motivation that comes...

noviembre 23, 2017



As we move through our personal and professional lives, there will inevitably be periods of incredible frustration and despair. During those difficult times, sometimes we think we have lost everything, and that nothing and no one could motivate us to move forward in the direction of our dreams. But we all have a supportive motivation that comes in many forms: it can be a simple email or text message from someone we respect, inspiring blog posts, interesting books, helpful neighbors, support c...


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Why do we always take things personally?

noviembre 7, 2017



There are many viable and valid answers to the question of why we take things personally. But the only one that I have found as the most common is the tendency that we all have to put ourselves at the center and to see everything: each event, conversation, circumstance, etc., from the point of view of how it relates to us. And this can have all kinds of adverse effects, from feeling hurt when other people are rude, to feeling bad for ourselves when things do not go according to plan, to doubt...


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I decided to stop controlling my life

noviembre 7, 2017




We all have dreams and plans in life. I have incredible goals myself, but when you value life under this motto you really perceive the great opportunities it has to give you. There is something that I am now taking and that is that we should not stop dreaming, but the accumulation of expectations stops the energy and focuses us in reality in just a couple of ways or options. These possibilities also tend to be in your mind. Your energy is blocked then you start thinking only about the "how" i...


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"romances" of love-hate

noviembre 7, 2017


In our experiences, we learn the necessary, if that is our purpose, or we jump from crisis to crisis, if we evade the teachings that our experiences can bring. And learning is essentially changing. 
I have bequeathed that each human being must base every action of particular change on their autonomy -which means that each one can appropriate themselves, decide from the wisdom of their balanced feelings and emotions, assume their own direction -which is not the that their parents and relatives ...

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gratitude is a practice

noviembre 6, 2017



We can feel that life is good and that is why it is worth being grateful or instead concluding that it is a condition in which there will always be reasons to feel disgusted or upset.

Whether we take one position or another will depend on the work we do on ourselves. Is it that there are no people who always feel grateful while others tend to be complaining, dissatisfied and bad-tempered? Or perhaps, to ourselves, does it not happen to us that we forget to thank, while we turn at that moment t...

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let "honesty and authenticity" be your policy

octubre 30, 2017



By allowing myself to be myself, I allow others to be themselves as well. This creates a healthy and supportive environment in which to live and communicate. In a society where people love to point fingers and make fun of them, most of the time you can only fight shameless judgments (even self-judgments) with absolute honesty. When you expose all of your self, when you talk about your problems and open up to receive attention and support, you allow others to respond and follow your example. T...


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The biggest difference between peace and stress

octubre 30, 2017


Doubt your doubts before doubting your faith.

That is the super short version of my advice for those moments when nothing seems to go according to plan, when everything you want seems out of reach.

Yes, you just have to be where you are, with an open mind.

Forget about what you think your life is supposed to be and sincerely thank him for all that he is.

It is easier said than done, of course, especially when a tragedy occurs. And although I have faced and grown through my fair share of real trag...

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my own relationship with my sister...

octubre 23, 2017


Letting go does not mean giving up, but accepting that there are things that can not be. But sometimes, in adulthood, those closest to you can become unrecognizable: distant, cold, and careless. For no apparent reason, you find yourself excluded from your life. Your peace sensors are increasingly rejected. You have been left out in the cold. There is always a reason why people know how they do it. But sometimes the metamorphosis is so gradual that it creeps in and one day you wake up and ask ...

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Continuing with the theme of "a simpler life".

octubre 23, 2017


How many times have you thought "this does not work" or "something is not right" or "things have to change"? - those thoughts and words are from your inner voice. It's your wake-up call. You do not need a major life crisis to wake you up. And nobody needs to tell you because you already know. Your inner voice has been trying to tell you, but in case it has been a challenge to find time and space to listen to chaos, it may resonate with one of these situations.

If your life is on autopilot, thi...

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Stop letting yourself be alone

octubre 23, 2017


Being happy is fundamental to living a full life, but what happens when you just cannot find happiness? We've all been there, you know ... those times when you just collapse. So many things are thrown at us every day; school, work, friends, family, love ... sometimes it's too much. This feeling can and will take control, and at some point, it will destroy you.

It happens to us sometimes you're blushing and sometimes you're ruined, and when you're awake, it's never as good as it seems, and when...

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I pray that a miracle will continue to work for Diana

octubre 18, 2017

I just got an email from a young reader named Diana who made me cry. The first line of his email said, "I'm dying of leukemia at age 18. I was sent home from the hospital during my last weeks 156 days ago, but now I'm back in the hospital being treated again becouse my doctors now We believe there is hope. "

Prayer is not asking. Prayer is being put into the hands of God, at your disposal, and listening to your voice in the depths of our hearts. Prayers have healing powers. When faced with tri...

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I do not know where in the world you will not even know if you exist. But I am excited to think that at some point someone will open your computer and come here to these letters. He read it and know that it is written for: Man or woman, young or old ... so what? I write these lines to someone who knows what it is to feel alone or lonely. These cards are for someone who needs a hug or afraid. A person who has seen some morning clear their mistakes and their consequences. Someone in the desire to be otherwise always stumble on the same stone, that surprises us because it is part of what we really are, even if not suspect. I write to discover who frequently excited / or with the heart spinning like a pinwheel wish but this hopeful recognize where the wind comes from.

Someone well understood that some days the world is very short and others imprisons his shadow, know also comprise heavy and leaden days when we are stuck, without direction or course and we need someone on our side grip the wheel. It is recognized in that effort rowing, paddling and rowing again until land appears on the horizon. These charts are for those who feel all that and more but do not dare leave the soul to hear those rhythms in samba.

You see, friend, stranger still, I was thinking how beautiful it would be that everyone else would have written a letter or a poem dedicated, inspired by it, created by its mere existence. And that all people sense that someone else would be remembered with affection, and not the most beautiful thing you have shown, but still having taught the monster that also house. The reason for these cards is you. You will not be one / or those who refer this following saying: "NOBODY IS MORE THAN ONE WHO ALONE HAS NEVER RECEIVED A LETTER"

My goal: to live is to live with all illusion, as high-flying balloon. Spotting the view from the top, appreciating the beauty beneath my feet, carefully observing everything my way, so no one hurt me. Just so I can feel free, like the moon loves the sea, and the air in your eyes, as the land under the sun. My dream is a world of feelings, the sorrows, laughing, crying, smiles, is the most certain way.