Surfing the Internet I found an interesting video I'd like to share with you. Life hurts us not only to adults. The children also get stressed, irritated or feel hurt. The video attached at the bottom of this writing, gives us a lesson in this, because often what happens is we punish the expression and management of negative emotions from earliest childhood.

We do not realize, but the elements that trigger the machinery of modern life, artificial environments, rush the way we sleep, eat and the air we breathe can become true emotional daggers. Anyway, it is obvious that if we learn to manage all these "mishaps" that troubles our emotional development and can harm us, we will better tolerate the circumstances of an unfavorable environment.

This video promotes emotional awareness as a primary vehicle to change the way we experience our emotional experiences. The children talk about what makes them feel angry, sad or guilty, how they react and how they have to transform their feelings into positive ones. To make this work in a comprehensive manner also we need to talk about what gives us joy, pleasure and pride, as well as the way we understand and control them. Exercise our thinking brain and know how to put words and expression to our emotions helps us to develop and succeed in life. Because, if we do not do it, it's probably back against us and make us vulnerable to our inner world. That is, the video shows how to translate our feelings into words is a vital part of understanding since the words are connected with the feelings in themselves and psycho physiological responses they generate.

In the video we see how children are able to get away from the situation and stay in the here and now through strategies calm know perfectly defined. It is undoubtedly a video with an excellent educational component that can take advantage of children and adults. People can learn the language of emotions at any age. What happens is that, as with the learning of other languages, speak more clearly those who have learned it young. But what we have to stay with that is that the identification and emotional communication can be learned and that is an essential aspect for intimate and satisfying relationships.
 
A person who "knows how to talk and listen" in these terms is a person who can tune in and interpret a sphere over interpersonal, communication and emotional management make up 90% of our life experiences. Also, learn to promote calm, learning to manage facial expression, posture, voice and our actions is essential, as only 7% percent of emotional meaning is expressed by words.

Teaching and learning strategies emotional control as breathing, evoke pleasant images or relaxation through music or keywords, it is paramount. Why? The answer is simple and refers to one main reason: anger and aggressiveness are two of the most common emotional problems today among humans. Anger and emotional expression are dangerous alternatives and, therefore, solving a conflict trying emotions generated in it it is essential to ensure the welfare and community in which we live. Doing so helps us to "heal our emotional brain," as we get to keep in balance and that levels of cortisol (stress hormone) and other substances do not harm our body and our brain. For all this, it is worth removing the teaching of every second of this wonderful video.