I sincerely believe that everything has its wonders, even darkness and silence, and I learn, whatever the situation, be happy. uncomfortable situations, that man has to carry in the way of its existence, when its essence leads to such disparate ways, the understanding of being. situations where in solitude, accompanied by a deafening silence, riding in the dark thoughts, where the sounds are blind, where silence speaks to you and seems to reflect the darkness you do not see. in that situation you expect a word, sound, light, but nothing just your body or in spirit, on or in your light, a light that is not reflected in anything, for nothing, but inside you know that all of you look, and all you hear are you there, are you.

If any man fears is the silence and darkness. Perhaps death is the experience yes, experience, as sounds- that invites us to think better in silence and darkness, fear of the unknown! However, paradoxically both launch us to rediscover ourselves, openly, without disguise and without distraction ... Maybe making an ironic syllogism, will prove to fear death because it is the encounter with oneself, or with that great unknown that we always put on top?

Surely the silence and darkness scare us, so we are obsessively involved in atmospheres and environments of noise, autoestimulándonos with music, pictures, conversations or tasks of all kinds that do nothing to avoid the fear of inactivity and lack of sensation ... and so, incidentally, fill our time and our ego autimportancia! And it's just maturity that shows us the greatness of silence and darkness, just to enjoy yourself and those moments that, increasingly, as a final right claim. Why is anxiety the first symptom of our sick society? Because it is simply caused by fear stop doing or finding oneself! That is, will it prove that, contrary to what we seek incessantly afirmamos- always have something to do ... and then we get anxious about not being able to manage it? Yes, it is! It's a friendly face-and socially accepted one of fear!

When you have your own close and intimate experience with death. The death of a loved-many years ago my father - and his funeral allowed me to see faces of grief, dismay ... among the many people who loved and admired my father. It was no wonder, it was a loved one! But in many of those faces I saw concern ... but death before his own death ... who looked at me and expressed his feeling of sorrow and sympathy to us, his family. And, when someone close dies, it is life itself which reminds us of the relentless evidence of death ... our own death! It is difficult for me to explain to those dear people, as I feel now, after the apparent and dreaded silence and darkness of my father's death a bright light and hope ... because your physical body is only who we has left! His soul is and always will be with us!

And everything that happens in our lives gives us a lesson, if we want to see it! Sure it's hard to explain a lesson to those who do not have the courage to learn! I lived surrounded by noise, even spent periods where I thought I liked the sound, I needed to feel alive ... the louder music, more people and carry out daily activities, believed to be more comfortable. Zoom noise has been a very difficult process, because my mind has been so full of thoughts that bring closer the silence has not been easy. A while back ago I realized I did not know ... listen to myself, my family, friends, rain and wind, as the noise of my mind would not let me interpertar trying absolutely everything he saw, felt and touched.

We need silence to "learn to be" knowing and draw us a little closer to ourselves. And it is in solitude, when many stop their internal search to not take them as they come to mind her own thoughts ... My goal is to maintain a record of daily practice and keep it as a philosophy of life. In the silence are great things yourself. Start by removing all the noise around you, you hear the noise, the noise you see; you feel the noise, the noise you remember. You have even eliminate noise caused remorse and regret, they are useless will only mean a weight that will prevent us to fly freely. To do this, you have to hear that noise and understand and then, slowly ... .ending, one by one, until you are aware that you and your silence. You will be amazed at the things you start to listen