Suffer, endure and sacrifice your life does not validate you as a human being and make you better, just haunts you and decline. Surround yourself with negative people get obscure everything that shines in ours .No let go those who make cute your world, let him go to the override. Retains everything in your life that help you and what makes you a better person.

Sometimes we have to live ignoring many personas.Para be happy we need to know many people ignore. We have to learn to live and disregarding those acts, words or feelings or seeking to nullify get. There are simply people who are troubled and torment us with their complaints, their judgments and their dramas. This can be overwhelming, overwhelming and highly toxic, it affects our well-being to the uncertainty of their actions, why we have to stop feeding us those exchanges that suck energy and cloud our reality. So the first thing to learn is to ignore certain people in those moments when we are hurting.

Stay away from what hurts you, how dark your life, what becomes sinister. Stay away from toxic people because your health will thank you. Do not let your word .The crumble emotional balance should lean on the side of your being and, although suffering is inevitable and we must accept it, it is imperative that we know will handle. In other words, the demons sometimes have to embrace to achieve them as "less bad". Do not forget that from time to time have to download. The mind, like the body, must detoxify free radicals, negative emotions, conflicting past, people destabilize.

Saying goodbye to the suffering may be a difficult task but sometimes it's important to stop and reset our priorities. So we must ask escape the painful emotions, those that are not healthy and that torment us, to prevent us evolutionary, disturbs us is not the facts, but what we think about them. So important that we identify, assess and express our emotions strategically and how to do it ...?

Expressing our feelings and emotions. As they say, sometimes we do not need a brilliant mind to speak to us, but a patient's heart to listen. Our emotions are born to be experienced, so retain them for fear reality, only gets muddy our example, if we accumulate sadness can facilitate the emergence of depression.- must analyze the beliefs that sustain the painful emotions. It is natural that we worry to seek peace and happiness but we can not made terrible our mistakes, so it will feed only bad feelings. In other words, there is no worse storm than one form in the head. Not just think that "it's terrible that one of our dreams have not come true" to believe that "even makes us sad that we have not managed to realize that dream, it is normal to have happened, and we have to try again." We must by all means do not let anxiety and depression appears.

This same reasoning can mold to different emotions. In this way, we have to fight to avoid embarrassment, but no disappointment, eliminate guilt, but no remorse, and get rid of anger, but not anger. Transforming, and debugging releasing those feelings and emotions. Analyze our emotions and feelings is not enough, we must explore what lies behind them. This is the only way to free. It may be inevitable that remains a 'insane "part of our emotions and thoughts, but what we must realize is that we should not feed.